Activating Confidence is a FREE programme designed to Support people Aged 19+
to increase their confidence and self-esteem.
Activating Conﬁdence aims to support people to manage and overcome challenges such as not sleeping, stress, ﬁnding it hard to go out, worrying, feeling anxious, sad or low.
Active Mind. Active Body.
Activating Conﬁdence is a research programme designed to make you think about the reasons why you react to, and manage a range of everyday life changing situations. It will be highly interactive, fun, enjoyable and provides you with the skills and tools to lead a more active and positive life.
throughout the programme you will receive one to one support from a Lifestyle Mentor. Mentors will provide ongoing information, advice and guidance to support you to achieve your goals and aspirations.
The programme is split into 3 sessions covering:
Session 1 - Thinking Stage
You will look at how people learn, consider how your behaviour impacts on others, as well as identifying how important communication and body language are to ensure you are able to relate to others.
Session 2 - Getting Stage
During this session, you will look at the impact of eﬀective listening as well as identifying how teamwork, relationships and sharing ideas helps people develop conﬁdence and raises their self-esteem.
Session 3 - Keeping Stage
You will look at the causes of stress and develop key techniques which help manage stressful situations. You will also spend time looking at being positive and looking ahead to what a positive future will look like.
Programme Session Dates:
- Activating Confidence Course Dates (PDF, 102 Kb)
Find out more
For more information about the programme and how to enroll please contact Active Humber
T: 01482 244 344
M: 07860 954 346
Hull Office: Unit 2 Bilton Grange Health Care Annex, Diadem Grove, Hull, HU9 4AL
Grimsby Office: 73 Kent St, Grimsby, DN32 7DH