How Are You?
Posted: Fri, 11 Jan 2019 11:22
In our adult years, the lifestyle choices we make can dramatically increase our chances of becoming ill later in life. Making small changes now can improve your health right away and double your chances of staying healthy as you get older.
It's never too late to start.
"How Are You?" is a free online health quiz to help people identify where they can make small changes to improve their health. Run by One You
Making better choices today can have a big impact on your health. One You is here to help you get healthier and feel better with free tips, tools and support. Whether it's moving more, eating more healthily or checking yourself – One You can help you make small, practical changes that fit in with your life.
Take the quiz here: https://www.nhs.uk/oneyou/how-are-you-quiz/